Today, the situation is such that many middle-aged and often young men have some kind of potency disorder. Afraid to see a doctor, men are increasingly turning to synthetic drugs to increase their potency, and forget about natural remedies that improve erectile function. Synthetics have only one significant advantage - they immediately increase potency. For example, the famous Viagra begins to act half an hour after taking and retains its effect for 5 hours.
Improving potency in a natural way involves not only actions aimed at improving sexual function, but also healing the whole organism, the condition of which directly affects the sexual function of a man.
Potency problems can be temporary, when erectile dysfunction is observed for a short time, and permanent, when erectile dysfunction is present for a long time. If such a problem arises, before going to the doctor, you can try to solve it yourself, following some tips for maintaining men's health.
Increase potency by natural methods
- Nutrition plays an essential role in the functioning of the whole organism. Food should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamins E, C and B. Every day you need to replenish thedaily requirements of these substances.
- Special exercises for increasing potency are aimed at increasing blood circulation in the pelvic organs and training the muscle of potency - the pubococcygeal muscles. These exercises do not take much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of testosterone, the male sex hormone. Low levels of testosterone in the male body are the cause of decreased sexual potency and performance. This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (by about 1-1. 5% per year after age 25).
- Excess weight in men is the worst enemy of potency. The fact is that excess weight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, excess of which leads not only to erectile dysfunction, but also to deterioration of the stategeneral health of a man. In addition, excess weight leads to cardiovascular disease and diabetes, which are also serious potency reduction and health threat factors. To diagnose overweight, it is necessary to measure a man's waist circumference - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. The fact that bad habits are the worst enemy of potency has long been proven by doctors. Just getting rid of bad habits can dramatically improve a man's sexual function.
- A sedentary lifestyle contributes to a decrease in potency. It was noticed that representatives of sedentary professions have a more pronounced tendency to potency disorders than representatives of professions whose occupation is associated with physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the occupation requires you to be in a sitting position around the clock, Kegel exercise, aimed at training the pubococcygeal muscle, will help correct the situation. The advantage of this exercise is that you don't have to get up from your workplace to do it.
- Often, problems with erectile function arise on the basis of psychological experiences. These can be the consequences of unsuccessful sexual intercourse, a lack of confidence in one's sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not on your own, then with the help of doctors - a sexologist or a psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is subjected to experiences, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring is born under the most favorable conditions.
- Get enough sleep. Sleep at least 8 hours a day. Sleep should take place in optimal conditions in silence and total darkness.
The issue of increasing potency should be approached comprehensively, then the effectiveness of treatment will be much higher.